Sleep Hygiene Pdf Spanish Novels
Objective. To characterize bedtime routines (BR) and associations between reading at bedtime and sleep behaviors in a sample of Latino preschoolers. Methods: A convenience sample of Latino parents of a 4-year-old child completed standardized questionnaires assessing BRs, bedtime reading frequency and other sleep variables. Family demographics and home environment were also assessed. Results. Parents of 62 children completed questionnaires. A consistent BR was reported by 48%. Frequent reading at bedtime was reported in 42%. After controlling for key confounders, reading at bedtime was significantly associated with longer total nighttime sleep (P < .01), but not with other sleep behaviors. Conclusion. Reading at bedtime was significantly associated with longer total nighttime sleep duration. This, together with the relatively low frequency of reading found in this sample, suggests that interventions aimed at increasing reading at bedtime among Latino preschoolers may improve overall sleep health.
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Sleep Hygiene For Teens Pdf
Sleep Hygiene Spanish Pdf
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good. These top reads will help you get the rest that you crave. It’s no wonder that the sleep section of bookstores can be overwhelming: There are thousands upon thousands of books available on the subject! And while some are winners, others may keep you up at night wondering, “Why did I buy this.